Monday, February 3, 2014

Canistel & Chia Seed Drink

1 canistel (seeded, just scoop the filling out into the blender)
a sprinkle of nutmeg
a sprinkle of cinnamon
about 2-3 spoonfuls of vanilla yogurt
a squirt of agave nectar
about a cup of vanilla or plain almond milk
about a small handful of chia seeds


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