'Winging It' Turkey Stew

Ingredients:
1 yellow squash, chopped
1-2 spring red onion, chopped
1 can of Northern Beans, drained and rinse
1 bunch of kale, chopped
1-2 cloves of garlic, chopped
1 large red chili pepper, seeds and ribs removed and sliced
1 lb of ground turkey
1 tablespoon of bacon fat
1 tablespoon of EVOO
1/4 cup of chicken broth

2 cups of chicken broth
1 bay leaf
2 tablespoons of butter
1 cup of rice

salt and pepper

Method:
Rice:
Bring chicken broth to a boil in a medium sauce pan (with lid). Add bay leaf, butter, salt and pepper, and the rice. Close with lid to let rice soak up the broth. After about 20 minutes, fluff with a fork, season to taste.

Turkey Stew:
Over medium-high heat, heat up EVOO and bacon fat. Cook the ground turkey for about 10 minutes or so. Put the ground turkey in a bowl to set aside. Heat up a little more EVOO to cook the spring red onion and red chili pepper for about 5 minutes before adding in the garlic for about 3 minutes. Add the yellow squash for about 5 minutes. Add the northern beans for a couple of minutes before adding the kale until wilted. Add in the ground turkey. Pour in the chicken broth, stirring and scrapping any bits on the bottom until the broth reduced down as a thick sauce.

To set up the dish, put the rice down and on top the turkey stew

I made this dish as I went along

Cauliflower Mac n Cheese

I used whole wheat/grain penne pasta, gruyere cheese, and sauteed the cauliflower

Roasted Fennel & Carrot Soup

Ingredients:
1 large bag of shredded carrots
2 bulbs of fennel (save the top)
1 yellow onion chopped
3 stalks of celery chopped (include the celery leaves)
tarragon (dry or fresh)
6 cups of vegetable broth
1 bay leaf
EVOO
Salt & Pepper

Method:
Pre-heat oven to 400 degrees
Slice fennel bulbs as thin as possible. Mix together with the shredded carrots, eyeball a few shots of EVOO, salt and pepper. Roast in the oven 20-30 minutes

Meanwhile, in the large pot or dutch oven, heat up some EVOO in medium heat, adding a bay leaf and saute chopped onion for about 5-7 minutes when start to caramelized before adding celery and letting it cook for about 10 minutes. Season with salt, pepper, and dry tarragon (if using fresh, you make mix it in along with the fennel fronds chopped up at the end).

After when the carrots and fennel is out of the oven, immediately add them to the onions and celery, stirring it  and letting it cook for a couple of minutes (under 5 minutes) before adding the vegetable broth. Simmer for 20 minutes.

Discard the bay leaf before blending it (I used a blender, about 3 batches at a time; I used a large bowl to put the puree soup in until all blended together before pouring the soup back into the pot/dutch oven). Put back on the heat and add in the fennel fronds (and fresh tarragon, if using). Season to taste before serving.

Squash Spaghetti with Chicken Meatballs

Squash Spaghetti:
my Squash came with directions sticker on- you can either microwave or heat in oven until tender
Once it was done, I let the squash cool down while I tended to the chicken meatballs. When cool enough to handle, I use a fork to scrap the "spaghetti" out of the squash into a bowl. I seasoned with salt, pepper, parm. cheese and basil on top after spreading it on a cookie sheet and put in the oven for the remaining 5 minutes of baking the Chicken meatballs (see below).

Chicken Meatballs:
1 lb of ground chicken
1 cup of bread crumbs (I used Italian style)
1 cup of parm. cheese
3 cloves of garlic
about a small handful of basil, chopped
1 egg
about a tablespoon of EVOO
Mix all ingredients into a bowl (while the Spaghetti squash is heating up). Once the squash is done in the oven (if you choose to use; you can also microwave the squash), crank it up to 400 degrees. Roll the mixture into about 15 1-inch size balls and roast for 15-20 minutes.

When both trays are out of the oven, put the squash spaghetti into a serving bowl, stirring it and top it with the chicken meatball and sprinkle with more parm. cheese and basil. Serve.

New York Strip Steak smothered with onions

served with a little horseradish sauce

corn-carrot souffle

swiss chard-yellow squash saute 

Veal Marsala

Served with broccoli and brown rice/quinoa

Alton & My Country Style Steak

served with brown rice and saute swiss chard and mushrooms

Alton Brown's recipe found here

I added bell peppers to saute before I added the liquid and returned the steaks to the pan before going into the oven