Ingredients:
1 mango, peeled, unseeded and chopped
a handful or two of raspberries
about a cup of plain yogurt
1/4 cup of honey
1 can of coconut milk
Method:
-Put mango, raspberries, plain yogurt, honey, and coconut milk in blender. Puree until smoothie consistency. Serve. Store the remaining leftovers in the refrigerator
Saturday, July 12, 2014
Black Bean Cheeseburgers
Ingredients:
2 cans of black beans, drained and washed
1 large onion, chopped
2-4 cloves of garlic, chopped
1 cup of bread crumbs
handful of cilantro, chopped
1 egg
pinch of salt & pepper
a small palm full of cumin (eyeball)
a small palm full of paprika (eyeball)
a quick dash of Worchester sauce (eyeball)
a couple of slices of cheddar cheese (or any other kind of cheese you like)
1 small onion, sliced
1 red pepper, sliced
vegetable oil
Method:
-In a hot saute pan with vegetable oil in medium-high heat, cook the large chopped onion and let cook for a couple of minutes until translucent and getting brown at the edges. Add garlic and let cook for a few minutes before adding the beans (try not to let the garlic burn) so they could heat through- about 5-7 minutes- stirring often. Add cumin, paprika, salt and pepper along the way
-Put the hot bean and onion mixture in the Cuisinart to puree; add the cilantro and puree until well mixed. Wipe the hot saute clean to reuse to cook the bean burgers. Put the bean/onion puree in a mixing bowl and let cool (so it won't cook the egg) with the bread crumbs, Worchester sauce, and egg to mix. Divide the bean mixture to 4 and shape them into burger patties. Heat vegetable oil in the saute pan before adding in the bean burgers. Let cook on both sides for about 5-7 minutes. After you flip, add the cheese.
-Meanwhile, while the bean/onion mixture is cooking, heat another saute pan in medium-high heat with butter (about 2 tablespoons) and vegetable oil. Add in the sliced small onion and cook for about 3 minutes before adding in the sliced red pepper. Saute until the veggies are starting to get roasted-looking. Add to the bean burgers once the cheese is melting.
Serve
2 cans of black beans, drained and washed
1 large onion, chopped
2-4 cloves of garlic, chopped
1 cup of bread crumbs
handful of cilantro, chopped
1 egg
pinch of salt & pepper
a small palm full of cumin (eyeball)
a small palm full of paprika (eyeball)
a quick dash of Worchester sauce (eyeball)
a couple of slices of cheddar cheese (or any other kind of cheese you like)
1 small onion, sliced
1 red pepper, sliced
vegetable oil
Method:
-In a hot saute pan with vegetable oil in medium-high heat, cook the large chopped onion and let cook for a couple of minutes until translucent and getting brown at the edges. Add garlic and let cook for a few minutes before adding the beans (try not to let the garlic burn) so they could heat through- about 5-7 minutes- stirring often. Add cumin, paprika, salt and pepper along the way
-Put the hot bean and onion mixture in the Cuisinart to puree; add the cilantro and puree until well mixed. Wipe the hot saute clean to reuse to cook the bean burgers. Put the bean/onion puree in a mixing bowl and let cool (so it won't cook the egg) with the bread crumbs, Worchester sauce, and egg to mix. Divide the bean mixture to 4 and shape them into burger patties. Heat vegetable oil in the saute pan before adding in the bean burgers. Let cook on both sides for about 5-7 minutes. After you flip, add the cheese.
-Meanwhile, while the bean/onion mixture is cooking, heat another saute pan in medium-high heat with butter (about 2 tablespoons) and vegetable oil. Add in the sliced small onion and cook for about 3 minutes before adding in the sliced red pepper. Saute until the veggies are starting to get roasted-looking. Add to the bean burgers once the cheese is melting.
Serve
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